You made it this far! The job, maybe the degree, maybe the marriage and kids, and underneath it, an exhausting amount of effort just to look like everyone else. Then your child got evaluated. Or an article landed too close to home. And a lot of your life rearranged itself into a different shape.

Recognizing your own ADHD or autism as an adult tends to bring relief and grief in the same breath - an explanation, finally, and also decades spent believing you were simply bad at being a person.

I work with adults in exactly that place: sorting out what was never a character flaw, building systems that fit the brain you actually have, and figuring out what you want now and in your future. Many of the adults I see arrived here by way of their kid. If that's you, we can work on both.